Blog

As we welcome fall with shorter days and less time spent outside in the sun, now is a good time to consider vitamin D supplements with your health care provider.  A IHG Registered Dietitian Nutritionist discusses the importance of maintaining our levels of Vitamin D in our Western New York Region. 

Halloween is upon us! Dietitian Nutritionist, Nicole Moretta, shares some tips on how to find balance and treat yourself to a less stressful Halloween with your trick-or-treaters.

Calcium is essential for building and maintaining strong bones.  For some of us who can not get the recommended amount of calcium from our diets alone, supplementing calcium can be beneficial.  Learn about the calcium supplement our providers recommend. 

Learn about nutraMetrix Isotonix OPC-3®! This isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine and pine bark extracts, and citrus extract bioflavonoids - all found to be powerful antioxidants.

Get inspired with these dietitian approved healthy lunch ideas for back to school!

Every year, EWG publishes a shopping guide featuring produce with the highest and lowest amounts of pesticide residues.  See what made the Dirty Dozen™ and Clean Fifteen™

June is Men's Health Month!  Dietitian Nutritionist, Nicole Moretta, offers some nutritional considerations for a primary mens health concern; heart disease.

Join Wegmans Nutritionist Trish Kazacos, RDN, for a free webinar about gluten-free eating on Wednesday, May 21, 2025 at 12:30 PM.

Hop this way for healthier Easter basket ideas!  Celebrating holidays synonymous with novelty foods with your family can bring it's set of challenges. Dietitian Nutritionist, Nicole Moretta, offers us some practical tips to enjoy ourselves this Easter and also promote healthy lifestyle habits for ourselves and our family.

Join Erie County Senior Services Nutrition staff in a fun and interactive four week cooking series - Cooking with SASS (smart and simple sustenance).  The series comes to East Aurora in May!