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How can we honor the heart with sweet signs of affection that are truly heart healthy?  Nicole Moretta, MS, RD, CDN, offers us some healthier treats for Valentine's Day !

Today we honor Martin Luther King Jr.’s legacy with #MLKDay National Day of Service.  We encourage everyone to take a moment today to give back to your community. 

This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.