Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Jul 30, 2026
IHG Honored by Bryant & Stratton College Alumni Relations Program
Thank you to Bryant & Stratton College for honoring Inspired Health Group through their Alumni Relations Program. Learn more about this recognition and why we were nominated.

Jul 29, 2026
Frozen Protein Based Sweet Treats
Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.

Jul 28, 2026
2026 Flu Shot Clinic at IHG
Plan ahead for flu protection by making an appointment for a flu shot this fall! Schedule your flu shot at IHG online or by calling our office.

Jul 28, 2026
WIC Breastfeeding Support
August is National Breastfeeding Month! WIC offers resources for moms, moms-to-be and caretakers to make breastfeeding easier.

Jul 24, 2026
Lung Cancer Screening for Smokers
Have you or any of your loved ones smoked for years? Do you know the current lung cancer screening recommendations? In honor of World Lung Cancer Day, August 1st, Physician Assistant, Mark Eberhard, breaks down the necessity of smoking cessation and the importance of early lung cancer detection to reduce mortality. Find out of you or a loved one quality for a lung cancer screening!

Jul 23, 2026
Cyclosporiasis: What you Need to Know
Inspired Health Group is monitoring the current Cyclosporiasis outbreak happening across the United States. If patients believe they may be symptomatic of Cyclosporiasis, they should call us for further direction. Learn more about Cyclosporiasis and the current outbreak.

Jul 21, 2026
Find Free Summer Meals for Kids Near You
Free summer meals for kids and teens ages 18 and under are served in public spaces like parks. Find a location serving meals near you!

Jul 20, 2026
Eat with the Seasons: July Recipe Roundup
Celebrate the abundance summer brings in NYS by cooking with local, seasonal ingredients!

Jul 15, 2026
Air Quality Health Alert: Take Action
NYSDOH and NYSDEC have issued an air quality health advisory for today, Thursday, July 16, for fine particulate matter for all of New York State due to the impact of smoke from wildfires in Northern Minnesota and Canada. Wildfire smoke and high temperatures are creating unhealthy air conditions across Western New York. Air Quality Index levels are above 150 in parts of the region, including Erie County. Take action! Monitor your local air quality and take measures to limit your exposure, including limiting your outdoor activity.

Jul 14, 2026
Stay Cool this Summer with these Extreme Heat Tips
Heat-related deaths and illnesses are preventable. Despite this fact, more than 600 people in the United States are killed by extreme heat every year. Stay cool this summer with these tips!