Blog

As a state-licensed mental health counselor, Dr. Siuta offers counseling sessions to our patients in-person at Inspired Health Group and virtually, making it easier to access behavioral health care you deserve.  Learn more about Dr. Siuta and schedule an appointment with him today if you think his services may be beneficial to you.

These energy bites are protein packed and celebrate the seasonal flavor of pumpkin!  Store in the freezer or fridge to keep you fueled even when life gets busy.

Preventative screenings are lifesaving.  It is important to stay up to date with screenings that may detect issues early, improving outcomes and care options.  Talk to your provider about what screenings would benefit you.

Managing conditions like diabetes, congestive heart failure, obesity, hypertension, and COPD just got much easier, more personal, & more proactive than ever before.  Your IHG provider can now get real-time updates about your health through remote patient monitoring.

October is Breast Cancer Awareness Month.   Although many risk factors for breast cancer are beyond your control, such as being born female and getting older, other risk factors can be changed by our daily choices.  Learn about lifestyle choices linked to a lower risk of breast cancer. 

1 Corinthians 11:7 & Hebrews 1:3

The writings this month are inspired by two New Testament verses from the books of 1 Corinthians 11:7 & Hebrews 1:3, both which focus on finding the meaning of life in the midst of a history of division & destruction. With our world as it is at this time, this topic seemed appropriate. In addition to referencing the scriptures, I have drawn my writing this month from a book written by Robert Fulghum

1 Corinthians 11:7 & Hebrews 1:3

I am a fragment of a mirror whose whole design & shape I do not know. Nevertheless, with what I have, I can reflect light into the dark places of this world, into the black places in the hearts of men & change some things in some people. Perhaps others may see and do likewise. This is what I am about. This is the meaning of my life

In honor of Healthcare Literacy Month, we're sharing a robust resource for better understanding Medicare and coverage resources as we approach open enrollment October 15 through December 7.

We are sending Family Nurse Practitioner, Betsy Mikac, well wishes as she embarks on maternity leave, awaiting the birth of her third child.  While Betsy is out of the office, her patients will be seen by Valerie McDonald, PA-C.  We anticipate Betsy's return to the office in January and hope she has a joyful time with her growing family while bonding with her baby.

The weather is starting to chill, the days are getting shorter, and we are getting ready for cozy season by embracing the flavors of fall!