Blog

Do you know the difference between a Portion Size and a Serving Size?  IHG Registered Dietician Nutritionist, Katie Schaeffer, explains each and how to estimate portion sizes that may be right for you! 

Ever wonder how probiotic supplements can promote general health & target specific gastrointestinal issues?  IHG Registered Dietician Nutritionist, Katie Schaeffer, offers insight on probiotics, highlighting Metagenic’sUltraFlora Spectrum carried by Inspired Health Group.

The Registered Dietitian Nutritionists at Inspired Health Group can help you navigate through diet buzzwords & misinformation to set realistic, measurable, & sustainable goals.

Looking for a small supplement that can make a big difference in your heart health? Try CoQ10!  Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, shares insight and benefits of CoQ10.

Looking for an easy way to cut some added sugar out of your diet? Take a look at what you’re drinking.  

How healthy is your diet?  IHG Nutritionist, Katie Schaeffer, shares three online quizzes to access how healthy we are really eating.

How can we work with our bodies to help boost production of Glutathione, a powerful antioxidant created naturally in the liver to help protect your body from oxidative stress, and free radical damage to your DNA?  Katie Schaeffer, Registered Dietitian Nutritionist at IHG, offers diet & lifestyle suggestions to produce glutathione naturally.

Give yourself a healthy start to your day with a fiber fueled breakfast bowl!  IHG Nutritionist, Nicole Moretta, shares her tips for cooking a balanced breakfast.

Do you know what food contains the most Vitamin C? IHG contributor, Robbie Erickson, shares more about Vitamin C, including common sources and why we encouraged to consume Vitamin C during cold & flu season.

You may notice Vitamin C being discussed during cold & flu season.  Why?  IHG contributor, Robbie Erickson, dives deep into the history and benefits of Vitamin C.