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IHG believes in sharing with our patients a clear, more simply attainable, evidence-based message regarding nourishment. IHG Care Providers, Health & Wellness Coaches & Associate Care Providers will consistently communicate, represent & model this Philosophy to our Patients in all of our programs, offerings & care lines & in every facet of our representation of IHG. Coupling comprehension of this philosophy with motivation, confidence & skills contributes to beneficial and lasting lifestyle changes in our Patient’s journey toward enhanced health & well-being.

Did you know that Inspired Health Group has a team of Dietitian Nutritionists that can help you meet your health & wellness goals?  Learn healthy food habits like how to meal plan on the go!  

Keep your salt & sugar intake in check with these simple tips!

We made it through Thanksgiving, and the holiday season continues!  Stay on track with your healthy lifestyle goals AND enjoy yourself throughout the holidays with this fresh perspective from Dietitian Nutritionist, Nicole Moretta.

As the FDA has put it, “As the number of people diagnosed with diabetes continues to grow, illegally marketed products promising to prevent, treat, and even cure diabetes are flooding the marketplace.”  Learn more about the government's warning about certain dietary supplements for diabetes.

Halloween kicks off the holiday season with temptation for sweet treats loaded with refined sugar and saturated fat.  Dietitian Nutritionist, Katie Schaeffer, offers some healthy lifestyle tips for celebrating autumn & enjoying fall flavors.

If you or a loved one has Prediabetes, now is the time to make healthy lifestyle changes to prevent or delay Type 2 Diabetes.  Learn how and find community with DPP at IHG!

The next session of our Diabetes Prevention Program begins October 5th.  Type 2 Diabetes can be prevented or delayed by making lifestyle changes that include weight loss and more physical activity.  Take the 60 Second Diabetes Risk Test today to find out if you or a loved one may be at risk.

The micronutrient, Iodine, plays an important role in the human diet.  But if iodine levels in foods are low, how can we successfully consume it? 

Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist, Katie Schaeffer, explains Red Yeast Rice Extract and it's possible effects on cholesterol in our latest Nutraceutical post.