Blog

Learn how to prevent, check for and treat tick bites!

Join Senior Hiking Club!  This collaboration from Erie County Parks & Erie County Senior Services brings like-minded hikers together to enjoy nature in parks across WNY.

As the weather warms and many of us start spending more time outside, we may be more physically active than we were in winter.  Ease into Spring physical activity with stretching!  

Keep moving no matter the weather!  Stay active all year round with these physical activity tips for cooler months.

Curious how starting a yoga practice may benefit you? Learn about the physical and mental benefits of yoga!

Get ready to explore the natural beauty of Erie County Parks with the Senior Hiking Club!

Learn how to prevent, check for and treat tick bites!

76% of American children don’t get enough daily physical activity.  Learn more about current physical guidelines for school aged children (6-17).

Stay active all year round with other seniors virtually or in-person at various sites across Western New York!

Need motivation to get moving?  Start simple!