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Have a picky eater at home?  Dietitian Nutritionist, Nicole Moretta, offers some tips to reduce stress at mealtime and encourage kids to try new foods.

We are all at risk of exposure to pesticides in our food and water.  However, sensible food practices can reduce our exposure to potentially harmful containments. 

Move beyond surviving the holidays to THRIVING through the holidays with this nutrition & lifestyle guide.

Ever wonder if digestive enzyme supplements could improve your health & wellbeing?  While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.

Do you have a health condition or disease that could be treated through diet?  Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.

Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.

Microplastics are everywhere. Even in our food!  Dietitian Nutritionist, Nicole Moretta, shares some tips on how to reduce exposure to microplastics in your diet.

Help your school by submitting a school meal application! Applying for free or reduced-price meals helps your school get more funding and may make you eligible for free school meals and other benefits in the future, like discounts and fee waivers.

With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.

November is National Diabetes Month! We are sharing resources from reputable and trusted sources and resources to access information about diabetes care & prevention.