Blog

Move beyond the stress of rising grocery prices with straightforward tips to eat healthier and save money, and get help federal, state and WNY food resources. 

Hop this way for healthier Easter basket ideas!  Celebrating holidays synonymous with novelty foods with your family can bring it's set of challenges. Dietitian Nutritionist, Nicole Moretta, offers us some practical tips to enjoy ourselves this Easter and also promote healthy lifestyle habits for ourselves and our family.

Join Erie County Senior Services Nutrition staff in a fun and interactive four week cooking series - Cooking with SASS (smart and simple sustenance).  The series comes to East Aurora in May!

People aged 60+ can access hot, noonday meals at sites across Erie County.  A $3 contribution is suggested but not required.

When you consider your heart health, do you think about fiber?  IHG's Dietitian Nutritionist offers fiber suggestions to improve cholesterol and blood sugar for a healthier heart!

Turn your holiday gift cards into a healthy New Year!  Dietitian Nutritionist, Nicole Moretta, shares 5 helpful gadgets worth buying for your kitchen.

Check your refrigerator to see if you have bagged organic carrots that are recalled. Brands included: Wegmans, Trader Joe's, 365 and more.

Our daily food choices play an important role in our health & wellbeing. In honor of Breast Cancer Awareness Month, Registered Dietitian Nutritionist, Nicole Moretta, offers nutritional considerations for breast cancer prevention and survivorship.

Planning to have a baby? CDC recommends getting 400 mcg of folic acid each day to help prevent major birth defects of a baby’s brain and spine.

Check your fridge for the Boar's Head ready-to-eat and deli meat products that have been recalled due to possible listeria contamination.