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The wilderness time can be a time to pause & reflect on the gift of life given & to absorb the time as a season of growth, renewal, & revival of our spirits as we live into a new day & with God’s help & direction, participate in bringing hope & healing to life.

As we move through the wilderness seasons of our lives, let us all move forward trusting in God & the gift of the empowerment given by the Spiritual infusion of the revival & re-awakening of our spirits that gives us new spiritual life imparted by the Holy spirit.

With so many “milk” options available, IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares some considerations on how protein content may steer your choice of creamy beverage. One universal tip when perusing traditional dairy & plant-based mink options is to avoid milks with added sugar. Reaching for unsweetened milks & striving for balanced meals can benefit our health & wellbeing.

January 17th is National Quinoa Day!  If you haven't added this grain to your pantry, here's some inspiration to get you to add this plant protein source to your list of at home staples.

Windsong Radiology Mobile Mammography is rolling our way with accessible screenings by appointment only throughout 2023. Reserve an appointment today!

In the season we just observed referred to as Christmas, we celebrated the birth of this promised Holy child, Emmanuel, with humble prayers of thanksgiving & joyous songs of praise, for as was foretold, unto us a child was born, a son was given & we call Him Emanuel. 

Though there are many blizzards swirling around us at this time that immobilize us, some caused by weather conditions, others by unsettledness of violence, illness, accidents, losses, poverty, etc., the fact remains that nothing can ever overcome or extinguish the Holy Light of the Christ child.

New year, new you!  Get back on track with prioritizing your health & wellness with these tips for a healthier 2023.

Have you tried to reach us by phone during the past several weeks?  

Inspired Health Group has received a Quality Heroes Award for our Preventative Care given in Catholic Medical Partner's 2021-2022 annual report.  Thank you for our compassionate and inspired team for making this possible!