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Tis' the season to gather around the table and share your favorite holiday foods with the ones you love.  As you pull out your traditional holiday recipes, we hope to inspire you to swap one or two of those classic recipes for something new.  Perhaps something made with more whole food ingredients, more plants, and less sugar.  

It's here - soup and sweater weather!  Warm up with a bowl of soup from our collection of healthy, hearty recipes.  

These energy bites are protein packed and celebrate the seasonal flavor of pumpkin!  Store in the freezer or fridge to keep you fueled even when life gets busy.

The weather is starting to chill, the days are getting shorter, and we are getting ready for cozy season by embracing the flavors of fall!

Running out of ways you can cook and eat tomatoes?  Celebrate the bounty of tomato season with these recipes, including some clever ways to store tomatoes for later use without canning!

Nothing beats the personal touch of a homemade gift. Give a gift you can eat this year with these DIY holiday gift ideas!

Do you struggle with drinking enough water?  Try these tips from registered dietician Nutritionist, Katie Schaeffer.  

Summer ready and Nutritionist Approved recipes for your July 4th BBQ from Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta.

We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.

Did you know that chickpeas can help your body relieve stress & anxiety?  Learn more about this tasty tip and try an easy hummus recipe!