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Mar 19, 2024
Not your Average Air Fryer Recipes: Vegetable Hacks
Think you’ve cooked it all with your air-fryer? Think again! Our resident Dietitian Nutritionist has shared some air-fryer hacks to level up your culinary game and eat more vegetables.
Jan 29, 2024
Meatless Meal Recipes for Lent and Beyond!
In a study of over 37,000 Americans, those who ate the most plant protein were 29% less likely to die of coronary heart disease. Why not start with a regular Meatless meal routine?!
Oct 26, 2023
Slow Cooker Spiced Apple Cider
With Halloween and holiday season right around the corner, this slow cooker spiced apple cider recipe will fill your house with smells of the season!
Sep 29, 2023
DIY Mocha Frappé Recipe
National Coffee Day day has us wondering... what's in popular coffee drinks like a mocha frappuccino?!
Jul 20, 2023
Recipes for Blueberry Season in New York
Celebrate Blueberry Season in WNY with these healthy recipes! Learn more about the health benefits of blueberries and find out where you can pick your own blueberries in Buffalo.
Jul 13, 2023
Frozen Protein Based Sweet Treats
Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.
Jun 19, 2023
Cucumber Tomato Salad
Our Summer Ready Salad series continues with this crunchy & flavorful Cucumber Tomato Salad recipe!
Jun 9, 2023
Strawberry Goat Cheese Salad
Are you as excited for strawberry season in WNY as we are?! Celebrate the sweetness of spring berries in this tasty Dietitian Nutritionist approved recipe
Jun 1, 2023
Quinoa Mango Salad
A summer ready salad that is the perfect spicy/sweet balance. Delicious on it's own or with your favorite grilled protein.
May 22, 2023
Turmeric Lemonade Recipe
Boost your immune system and enjoy anti-inflammatory benefits with a Turmeric Lemondae! A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.