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Beat the heat and enjoy a protein packed snack with these sweet summer treats from Dietitian Nutritionist, Nicole Moretta.

Celebrate the abundance summer brings in NYS by cooking with local, seasonal ingredients!

Celebrate Blueberry Season in WNY with these healthy recipes!  Learn more about the health benefits of blueberries and find out where you can pick your own blueberries in Western New York.

Strawberry season is here in WNY!  Celebrate the flavors of spring with these sweet and savory strawberry recipes.  

Although the summer solstice isn't until June 21st, Memorial Day often feels like the kick-off to summer!   If you're hosting a backyard cookout or need some inspiration for a dish to pass at a picnic, we've rounded up some summer ready recipes that are full of whole food ingredients!

Boost your immune system and enjoy anti-inflammatory benefits with a Turmeric Lemonade!  A new Dietitian Nutritionist approved recipe from our Orchard Park family practice.

Celebrate spring in New York State by cooking with local, seasonal ingredients, and enjoy the health benefits of eating seasonally!
 

For those who observe, the Lenten season can give us a great opportunity to try new veggie forward recipes!  Inspired Health Group Registered Dietitian Nutritionist, Nicole Moretta inspires us with some simple and tasty recipes for Lent.

Celebrate your sweetheart or treat yourself with something sweet with something that is healthier to eat.  We've rounded up some decedent recipes to satisfy your sweet tooth while also containing more whole food ingredients and no added refined sugar.  

Gather around on game day with these healthy recipes that score big!