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Today we honor Martin Luther King Jr.’s legacy with #MLKDay National Day of Service.  We encourage everyone to take a moment today to give back to your community. 

Explore the barriers that may be preventing you from enjoying the many important benefits of physical activity from a physical therapy perspective.  

This week's nutrition topic explores the possible aid of the herb, Valerian, for a more tranquil night’s sleep.

Generally, New Year’s Day is a day filled with eager anticipation & hope as we look forward to the opportunity for a fresh start & all the hidden events & opportunities that await us. In many ways however, I think we can all agree that the feeling this year as we step into the new year, is very different than in previous years, as fear, doubt, & dread fill the overcast skies.

One has to wonder when fear, doubt, pain & hopeless despair threaten to overtake us, how we are able to sustain the hope, peace, joy & receive the love that we experienced as we paused at the manger on Christmas eve.

This no-equipment needed exercise program is designed for kids of all abilities to imaginatively get inspired to move!  

With Thanksgiving & the month of November behind us, we now step into December & the season referred to as Advent, which means “new beginning”, which is something we all need right now.

May these words from a hymn and prayer be spiritually feeding to you in this period of Advent.  

It sometimes just seems easier to complain, worry, & focus on what is going wrong than it is to celebrate God’s presence in our lives & to live reflecting a spirit of gratitude & joy, don’t you think?

How can we bridge the gap between the beauty & suffering of life & abide in a spirit of gratitude & joyful praise?