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Holiday recipes are notoriously high in added sugar and saturated fat. Check out the list of simple swaps below to reduce the sugar and saturated fat in your holiday recipes without compromising flavor or texture.

Learn how to make your own Cranberry Apple Shrub! With bountiful health benefits, this DIY elixir can be used to make a festive non-alcoholic cocktail at your next gathering.

October 26 is National Pumpkin Day!  Celebrate this fall flavor with these nutritionist approved Roasted Pumpkin Seed Recipes.

It's Pumpkin Spice season!  Enjoy this classic fall flavor without all of the added sugar with this Nutritionist approved Pumpkin Spice Coffee recipe!

Summer in Western New York brings an abundance of fruits and veggies to their peak.  IHG Dietician Nutritionist, Katie Schaeffer, shares a simple seasonal dessert recipes that celebrates apricots at their height of deliciousness! 

A fresh picnic classic from Inspired Health Group Dietitian Nutritionist, Nicole Moretta.

Registered Dietitian Nutritionist, Nicole Moretta, shares a tasty side dish that is simple addition to add more green to your next meal.

Need some Breakfast Bowl inspiration? IHG Nutritionist, Nicole Moretta, offers a collection of 19 recipes to get your day off to a health start!

This one pan wonder may become a new family favorite.  IHG Nutritionist, Nicole Moretta MS, RD, CDN, shares this loaded veggie frittata that is a vegetarian delight! 

Fish is one of the most abundant and healthy protein sources in the Mediterranean diet, a healthy way of eating we highly recommend at Inspired Health Group. Oily fish, such as mackerel, salmon, tuna, sardines and anchovies, provide omega 3 fatty acids which are good for your heart and brain.