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1 Thessalonians 5:16-18

When you pray in faith with hope, you turn yourself toward God, trusting fully that God is faithful & makes all promises real.

New Year resolutions are out - making small, manageable lifestyle changes are in!  Here are four tips for a healthier 2024!

Stay active all year round with other seniors virtually or in-person at various sites across Western New York!

Do you have remaining funds in your HSA or FSA account? Stop in IHG to see if you can use your funds to stock your medicine cabinet with immune boosting supplements for cold and flu season!

Move beyond surviving the holidays to THRIVING through the holidays with this nutrition & lifestyle guide.

Ever wonder if digestive enzyme supplements could improve your health & wellbeing?  While digestive enzymes are produced naturally by the body, some people benefit from adding additional enzymes in the form of supplements.

Isaiah 9: 2-9;6-7 & Luke 2:35-37

We read in the Gospel of Luke chapter 2 that in God’s time: “An angel of God appeared to a young women named Mary proclaiming that a baby was to be born & He would be named Jesus. The angel foretold that this baby would be great & would be the Son of the Most High, & the Lord God would give Him the throne of his ancestor David. He would reign over the house of Jacob & of His kingdom there would be no end.”

Isaiah 9:2-9;6-7 & Luke 2:35-37

In this season that we refer to as Advent, which means the season of anticipation & hope for the coming of our Lord, I invite all believers to open our hearts to re- visit the words: “Here I am, a servant of the Lord, let it be with me according to His word”. As servants of the Lord, may our preparation be focused on increasing to prepare our hearts to receive the gift of God’s Holy Son & to serve Him day-by-day, with praise & thanksgiving, so to reflect His hope, peace, love & joy.

Do you have a health condition or disease that could be treated through diet?  Learn how a Dietitian can support you through healthy lifestyle changes to improve your health and wellbeing.

Inspired Health Group's Dietitian Nutritionist, Nicole Moretta, shares a Thanksgiving Day eating and activity plan to enjoy the holiday and a healthy lifestyle.