Blog

We love this Chia Mango Smoothie recipe from our Dietitian Nutritionist team! Packed with nutrient-rich ingredients like mango, blueberries, chia seeds, spinach & blueberries, this smoothie can give you a healthy kick start to your day.

It's National Women's Health Week!  Are you up to date with your routine exams and screenings?

Please join us in welcoming Nurse Practitioner, Kathryn (KT) Gordon to our Inspired Health Group care team!

Have a picky eater at home?  Dietitian Nutritionist, Nicole Moretta, offers some tips to reduce stress at mealtime and encourage kids to try new foods.

We are all at risk of exposure to pesticides in our food and water.  However, sensible food practices can reduce our exposure to potentially harmful containments. 

Interested in becoming a New patient at Inspired Health Group (IHG)?  Learn about our current scheduling and meet our providers!

We are excited to introduce you to three new members of our Nursing Care Team at Inspired Health Group.

Honor earth day to spending more time outside this spring!  Ever notice a change in your mood after you spend time outside?  Learn the health benefits of being in the great outdoors!

Did you know that chickpeas can help your body relieve stress & anxiety?  Learn more about this tasty tip and try an easy hummus recipe!

Genesis 1: 1-5, 14-19, John 1: 1-5, John 1: 14,16-18

Though we cannot avoid shadows of life, we can choose how we are going to navigate through them. The view that we hold in any particular season, whether a season of light or darkness, affects the state of our mind, body & spirit.