Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Aug 4, 2025
Air Quality Health Alert: Take Action
8/4/2025: The current Air Quality Index (AQI) in WNY is unhealthy. An Air Quality Health Alert is in active in our region. Monitor your local AQI and take action to reduce your exposure to polluted air.

Jul 23, 2025
Schedule your Annual Visit
We're over halfway through the year! Have we seen you yet for your Annual Wellness Visit, Physical or Well Child Check?

Jul 22, 2025
PhytoMulti for Maintaining Healthy Vision
Ever wonder what supplement can can help with eyesight? IHG Dietitian Nutritionist, Nicole Moretta, spotlights PhytoMulti Supplement in this week's nutraceutical blog post to celebrate Healthy Vision Month.

Jul 21, 2025
Sun Exposure and Sunscreen
Wondering what type of sunscreen you should wear this summer? Physician Assistant, Lauren Robinson, shines some light on sun exposure and sunscreen in honor of UV Safety Month.

Jul 21, 2025
2025 Flu Shot Clinic at IHG
Plan ahead for flu protection by making an appointment for a flu shot this fall! Schedule your flu shot at IHG online or by calling our office.

Jul 10, 2025
Pre-Check-In to your next Appointment from your Computer or Mobile Device
Learn how electronic pre-check-in helps us prepare for your visit and expedites your check-in at the office. Need help? Watch tutorials on how to complete your pre-check-in!

Jul 7, 2025
EWG's 2025 Produce Shopping Guide: Clean Fifteen and Dirty Dozen
Every year, EWG publishes a shopping guide featuring produce with the highest and lowest amounts of pesticide residues. See what made the Dirty Dozen™ and Clean Fifteen™

Jul 1, 2025
Find Free Summer Meals for Kids Near You
Free summer meals for kids and teens ages 18 and under are served in public spaces like parks. Find a location serving meals near you!

Jul 1, 2025
Celebrate Safely this Independence Day
Don't end your Fourth of July celebrations with an ER visit. Celebrate safely with these tips.