Mar 6, 2025
Spring Forward into Daylight Savings with more Sleep
Clocks will "spring forward" on Sunday, March 9th as we enter Daylight Savings Time. But that doesn't mean you HAVE to lose a hour of sleep! Inspired Health Group's Sleep Care Coordinator, Deborah Haidon, offers these tips to spring forward with healthier sleep habits!
Keep a consistent sleep schedule:
- gradually transition bedtime 15 to 20 minutes earlier each night for a few nights prior to time change
Create a sleep friendly environment:
- turn off electronics & TV
- try using ear plugs
- use blackout curtains
- keep bedroom at a comfortable temperature
Don't feast before bed:
- do not eat a large meal before bed if you are hungry eat a light healthy snack
Talk to your healthcare provider about your sleep concerns:
With the help of our Sleep Care Coordinator, Inspired Health Group in Orchard Park offers at home sleep testing options. Results are read by a Board Certified Sleep Physician, and can identify sleep disorders and establish a care plan to help you get a more restful nights sleep.
- Deb Haidon, Sleep Care Coordinator
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