Feb 4, 2021

Quit Smoking: We Can Help

Topics covered:

• Dangers of tobacco
• Benefits of quitting
• Planning a quit date and attempt
• Strategies for quitting
• Overcoming nicotine withdrawal
• Learning about medication options
• Behavioral coping skills
• Changing habits/behaviors
• Stress reduction techniques
• Managing roadblocks and obstacles
• Reframing thoughts

Facilitated by Sylvia Melton, RN, BS

Learn more and register here!